Infrared saunas are becoming increasingly popular as people learn about the incredible health benefits they offer. But how often should you use an infrared sauna to experience those benefits? It’s a common question at Sculptology, the Bay Area’s premier med spa, and many men and women wonder if it’s okay to use an infrared sauna every day. Let’s take a look.
How Infrared Saunas Work
Before we can answer the question of how often you should use an infrared sauna, it’s essential to understand a little bit about how they work. Infrared saunas use far infrared light to heat the body, unlike traditional saunas, which heat the air around you. This allows your body to absorb more heat, providing several health benefits.
The Benefits of an Infrared Sauna
Many health benefits are associated with the regular use of an infrared sauna. Here are some of the excellent benefits:
- Detoxification – When we sweat, we can release toxins built up over time. These toxins can come from the food we eat, the air we breathe, and even the products we use on our skin. Using an infrared sauna, we can sweat more profusely and release these toxins more efficiently.
- Relaxation – The heat generated by the sauna can help to relax muscles and ease tension. This can be a great way to unwind after a long day or a strenuous workout. Additionally, infrared light can penetrate soft tissue, providing a deep level of relaxation.
- Pain Relief – The heat generated by the sauna can help to increase blood circulation and reduce inflammation. This can lead to reduced pain and improved mobility. Additionally, the relaxing effects of the sauna can help take your mind off your pain and provide some much-needed relief.
- Improved Circulation – An infrared sauna causes blood vessels to dilate, allowing increased blood flow. This can lead to enhanced circulation throughout your entire body. This increased circulation can also lead to improved cell function and decreased inflammation.
Is it OK to Use An Infrared Sauna Every Day?
Now that we know a bit about how infrared saunas work and their many health benefits let’s answer the question of how often you should use one. One of the great things about infrared saunas is that they are gentle enough to use daily if you choose. However, if you want to use your infrared sauna for more specific purposes, like pain relief or detoxification, you’ll need to space out your sessions accordingly. For example, if you’re looking to detoxify your body, you’ll want to give your organs a chance to rest in between sessions. As a general rule of thumb, we recommend waiting at least 48 hours between each session.
If you’re using your infrared sauna for pain relief, we recommend 3-4 times weekly. This will help reduce inflammation and speed up the healing process. Just be sure to listen to your body and take breaks when needed.
Soak Up The Benefits of Sculptology’s Infrared Sauna
To summarize, when it comes to using an infrared sauna, how often you use it will depend on your goals. If you want to use it for relaxation, you can use it as often as you like. However, suppose you want to use it for more therapeutic purposes, like pain relief or detoxification. In that case, you’ll need to be a bit more strategic about when you use it and be sure to space out your sessions accordingly and listen to your body’s cues.
If you have questions about whether time in an infrared sauna can help provide you relief and relaxation, schedule a complimentary consultation with the Sculptology team. We are committed to helping men and women of the Bay Area look and ultimately feel their best. Our elite team is ready to create a custom treatment plan just for you – call us at 925-329-6333, and be sure to check us out on Instagram – @Sculptology_life for more pics, info, specials, and some fun!
Sculptology is a distinguished name in medical aesthetics, renowned for its comprehensive approach to non-invasive body contouring. As the #1 CoolSculpting provider in California and one of the top 5 practices in the nation, Sculptology is the go-to destination for those seeking to redefine and sculpt their bodies without the need for invasive procedures.
Founded by certified CoolSculpting master Lauren Morgan and the passionate Dr. Alejandro Arnez, Sculptology operates on honesty, transparency, and commitment to providing the right solution for each client’s aesthetic needs. Every team member, from the front desk to the treatment room, carries forward this dedication to client well-being and satisfaction.
Our practice boasts two welcoming and upscale clinics in Lafayette and Pleasanton, California. Each location emanates a warm, inviting atmosphere, offering cutting-edge technology and experienced staff, putting client safety and comfort at the forefront.
At Sculptology, we don’t just stop at CoolSculpting. We provide an array of innovative services to our clients. This includes Glacial RX, a cutting-edge treatment for skin pigmentation and rejuvenation, Cryotherapy for aiding recovery and improving overall health, Infrared Halo Sauna for detoxification and relaxation, and Red Light Therapy for skin rejuvenation and healing.
But we aren’t all about body aesthetics. At Sculptology, we believe in enriching the body, mind, and soul. We manifest this belief through our initiative, Sculptology Life, dedicated to giving back to our community and promoting a holistic approach to a healthy and fulfilled lifestyle.
Frequently Asked Questions about Sculptology
Q: What is Sculptology?
A: Sculptology is an industry-leading Medical Aesthetic practice specializing in Non-Invasive Body Contouring. They offer a comprehensive approach to aesthetic goals, with services including CoolSculpting, Glacial RX, Cryotherapy, Infrared Halo Sauna, and Red Light Therapy.
Q: What is the primary treatment that Sculptology offers?
A: Sculptology specializes in CoolSculpting treatments. They are California’s #1 CoolSculpting Provider and a top 5 practice nationwide.
Q: What is Sculptology’s approach to aesthetic treatment?
A: Sculptology believes in a comprehensive, customer-centric approach. They believe in honesty and transparency and ensure clients are recommended the right solution to their aesthetic needs.
Q: Who founded Sculptology?
A: Sculptology was co-founded by Lauren Morgan, a certified CoolSculpting master, and Dr. Alejandro Arnez, a dedicated MD passionate about aesthetics and wellness.
Q: What other services does Sculptology provide?
A: Besides CoolSculpting, Sculptology offers other services like Glacial RX, Cryotherapy, Infrared Halo Sauna, and Red Light Therapy.
Q: What is Sculptology Life?
A: Sculptology Life is an initiative by Sculptology to give back to the community. It promotes a holistic approach to a healthy and fulfilled lifestyle by enriching the body, mind, and soul.
Q: What kind of experience does the Sculptology staff have?
A: Sculptology prides itself on having experienced staff members, including certified CoolSculpting professionals and a Medical Director. All staff have several years of experience in their respective fields.
Q: How does Sculptology ensure the quality of its services?
A: Sculptology focuses on providing a modern upscale environment accessible to everyone, promising transparency, fair practice, and inclusivity.