Is it OK to Use An Infrared Sauna Every Day?

A man and a woman in a sauna

Infrared saunas are becoming more and more popular as people learn about the incredible health benefits they offer. But how often should you use an infrared sauna to experience those benefits? It’s a common question we get at Sculptology, the Bay Area’s premier med spa, and many men and women wonder if it’s okay to use an infrared sauna everyday. Let’s take a look. 

How Infrared Saunas Work

Before we can answer the question of how often you should use an infrared sauna, it’s important to understand a little bit about how they work. Infrared saunas use far infrared light to heat the body, as opposed to traditional saunas which heat the air around you. This allows your body to absorb more heat, which in turn provides a number of health benefits. 

The Benefits of an Infrared Sauna

There are many health benefits associated with regular use of an infrared sauna. Here are some of the amazing benefits:

  • Detoxification – When we sweat, we are able to release toxins that have built up over time. These toxins can come from the food we eat, the air we breathe, and even the products we use on our skin. By using an infrared sauna, we can sweat more profusely and release these toxins more efficiently. A man and a woman in a sauna
  • Relaxation – The heat generated by the sauna can help to relax muscles and ease tension. This can be a great way to unwind after a long day or a strenuous workout. Additionally, the infrared light can penetrate soft tissue, providing a deep level of relaxation.
  • Pain Relief – The heat generated by the sauna can help to increase blood circulation and reduce inflammation. This can lead to reduced pain and improved mobility. Additionally, the relaxing effects of the sauna can help to take your mind off of your pain and provide some much-needed relief.
  • Improved Circulation – An infrared sauna causes your blood vessels to dilate, which allows for increased blood flow. This can lead to improved circulation throughout your entire body. Additionally, this increased circulation can lead to improved cell function and decreased inflammation. 

Is it OK to Use An Infrared Sauna Every Day?

Now that we know a bit about how infrared saunas work and the many health benefits they offer, let’s answer the question of how often you should use one. One of the great things about infrared saunas is that they are gentle enough to use everyday, if you so choose. However, if you are looking to use your infrared sauna for more specific purposes, like pain relief or detoxification, then you’ll need to space out your sessions accordingly. For example, if you’re looking to detoxify your body, you’ll want to give your organs a chance to rest in between sessions. As a general rule of thumb, we recommend waiting at least 48 hours in between each session. 

If you’re using your infrared sauna for pain relief, then we recommend 3-4 times per week. This will help reduce inflammation and speed up the healing process. Just be sure to listen to your body and take breaks when you need them. 

Soak Up The Benefits of Sculptology’s Infrared Sauna 

To summarize, when it comes to using an infrared sauna, how often you use it will depend on your goals. If you’re looking to use it for relaxation, then you can use it as often as you like. However, if you’re looking to use it for more therapeutic purposes, like pain relief or detoxification, then you’ll need to be a bit more strategic about when you use it and be sure to space out your sessions accordingly and listen to your body’s cues.

If you have questions about whether time in an infrared sauna can help provide you relief and relaxation, schedule a complimentary consultation with the Sculptology team. We are committed to helping men and women of the Bay Area look and ultimately feel their best. Our elite team is ready to create a custom treatment plan just for you – call us at 925-329-6333, and be sure to check us out on Instagram – @Sculptology_life for more pics, info, specials, and some fun!


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