Average
length
35 minutes
Recommended
Frequency
2 to 4 times per week
- Infrared Heat therapy
Absorption of infrared energy warms the body from the inside out.
- light/led therapy
Color Light therapy balances energy centers promoting emotional well-being.
- Halo/Salt Therapy
Salt-infused environment promotes respiratory health, immune resilience and detoxification.
Service Overview
What is it?
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What does it do?
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What else?
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What is it?
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What does it do?
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What else?
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Why we love it
Benefits
- Detoxification
Sweating induced by the sauna can help eliminate toxins and heavy metals from the body, promoting detoxification.
- Weight Loss support
While not a substitute for exercise and a healthy diet, regular use of IR Halo Saunas can aid in weight management by promoting calorie burning and reducing water retention.
- Stress Recovery and Performance
Athletes and fitness enthusiasts benefit from faster recovery after intense workouts. Improved circulation aids in muscle repair and performance. Infrared heat can soothe muscles, joints, and tissues, providing relief from chronic pain conditions such as arthritis or muscle soreness.
- Respiratory Health Enhancement
The combination of infrared heat and salt therapy helps clear the respiratory system. Salt particles dispersed into the air promote healthy lung function and alleviate respiratory issues
- Improved Circulation
The infrared heat can help relax muscles, reduce tension, and alleviate joint and muscle pain. This makes IR Halo Saunas especially beneficial for athletes or individuals with chronic pain conditions.
- Skin Health and Rejuvenation
The deep penetration of infrared light stimulates collagen production, improving skin tone, texture, and elasticity. Regular sessions in an IR Halo Sauna can lead to healthier-looking skin. Salt therapy can soothe skin conditions such as eczema and psoriasis.
-Corin C.
curious about what to expect?
Read our Pre and Post care recommendations.
Experiencing an IR Halo sauna is a unique and rejuvenating journey that combines the soothing warmth of infrared therapy with the relaxation of a traditional sauna setting. Here’s a detailed description of what you can expect during an IR Halo sauna session:
- Arrival and Preparation
- Welcoming Environment: Upon entering the sauna area, you’ll likely encounter a serene and tranquil atmosphere designed to promote relaxation and wellness. The space may be softly lit with calming music playing in the background.
- Sauna Setup: The IR Halo sauna cabin will be comfortably preheated to a temperature that is typically lower than traditional saunas, usually between 120°F to 150°F (49°C to 65°C), making it more accessible for longer sessions.
- Entering the IR Halo Sauna
- Infrared Heat Sensation: As you step inside the IR Halo sauna, you’ll immediately feel the gentle warmth of the infrared light enveloping your body. Unlike conventional saunas, the heat from infrared therapy penetrates your skin directly without heating the air around you excessively.
- Comfortable Seating: You’ll find ergonomic seating inside the sauna cabin designed for relaxation and comfort. The seating may be contoured to support your body posture during the session.
- During the Session
- Deep Relaxation: The soothing heat of the IR Halo sauna encourages deep relaxation of your muscles and mind. You may feel tension melting away as the infrared light promotes circulation and relieves muscle stiffness.
- Gentle Sweating: Over time, your body will start to sweat gently, which is a natural response to the infrared heat. Sweating helps to release toxins and impurities from your skin, promoting detoxification.
- Skin Rejuvenation: The infrared light stimulates collagen production, contributing to improved skin tone, texture, and elasticity. Regular sessions can leave your skin feeling refreshed and radiant.
- Mental Clarity: Many people experience a sense of mental clarity and calmness during an IR Halo sauna session. The combination of warmth and relaxation can help reduce stress and promote overall well-being.
- Post-Sauna Experience
- Hydration: After your session, it’s essential to hydrate by drinking water to replenish fluids lost through sweating and to support the detoxification process.
- Cool Down: Take a few moments to cool down gradually after leaving the sauna cabin. You may choose to rinse off with a lukewarm shower to refresh your body.
- Feeling of Refreshment: As you exit the sauna area, you’re likely to feel refreshed, revitalized, and invigorated. Many people report a sense of lightness and vitality following an IR Halo sauna session.
Overall, experiencing an IR Halo sauna is a deeply therapeutic and rejuvenating experience that offers a host of physical and mental benefits. Whether you’re seeking relaxation, detoxification, pain relief, or skin rejuvenation, the gentle warmth of infrared therapy combined with the comforts of a sauna setting can leave you feeling renewed and restored.
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FAQs
Still not sure? We got you...
Unlike their traditional counterparts, employ dry heat and infrared light to directly warm your body from within. These infrared waves penetrate your skin, elevating your body temperature and prompting perspiration. As a result, this method allows for greater tissue penetration and a more effective sweating experience compared to conventional saunas
Traditional saunas heat the air around you, whereas infrared saunas use infrared light to heat your body directly without significantly raising the air temperature. This results in a more comfortable and tolerable experience.
The Infrared Halo Sauna offers a comprehensive array of benefits, combining the deep detoxification of infrared therapy with a comfortable and gentle sauna experience. This innovative sauna design provides effective pain relief, muscle relaxation, and improved circulation, promoting overall wellness. The infrared heat stimulates collagen production for skin rejuvenation and contributes to stress reduction and relaxation. Infrared Halo Saunas may also support weight management efforts by promoting calorie burning and water weight loss through sweat. With its accessible and comfortable design, the Infrared Halo Sauna provides a holistic approach to wellness, addressing physical, mental, and emotional health aspects, making it a valuable addition to any wellness routine.
Yes, infrared heat is generally considered safe for most people. It’s important to stay hydrated and avoid excessive heat exposure, especially if you have certain medical conditions. Consult your healthcare provider before using an infrared sauna if you have any concerns.
Infrared saunas typically operate at lower temperatures (around 120°F to 150°F) compared to traditional saunas (which can reach 160°F to 200°F), making them more comfortable and accessible for longer sessions.
Beginners should start with shorter sessions (e.g., 10-15 minutes) and gradually increase the duration based on personal comfort. Research shows the peak benefit with 35 minutes sessions, but listen to your body and adjust accordingly. Increasing the time will not necessarily increase the benefits.
Individuals with certain medical conditions (such as cardiovascular issues, pregnancy, or heat sensitivity) should consult their healthcare provider before using an infrared sauna. It’s also not recommended for young children.
