Knowing what to not do before cryotherapy is critical for both your safety and the effectiveness of the treatment, as extreme cold requires specific skin and physiological conditions to work its magic. To avoid skin irritation or a diminished metabolic response, you must arrive with completely dry skin and avoid certain substances that can interfere with your body’s cold-shock protein activation. At Sculptology, recognized as the #1 wellness destination in California, we prioritize these safety protocols at our San Ramon and Lafayette studios. Our Bioaesthetic approach ensures that your preparation honors your structural integrity, allowing for a high-performance recovery in the Bay Area.
Sculptology has long been dedicated to the health and wellness of both men and women in the Bay Area. We are excited to offer whole-body electric Cryotherapy at our Lafayette Location and encourage you to take advantage of this fantastic technology and freeze yourself to improved health and wellness. If you’re coming in for a freeze session at Sculptology, you should be prepared, so here are some things you should NOT do before Cryotherapy.
What is Cryotherapy?
First things first. What is cryotherapy? Cryotherapy at Sculptology works by stimulating the body’s natural healing process. When exposed to cold temperatures, the body redirects blood flow away from the extremities and toward the core, increasing blood circulation and removing toxins and metabolic waste products from the bloodstream. The triggered release of endorphins also helps to reduce pain and inflammation. There are genuinely countless benefits to whole-body cryotherapy.
What Should You Not Do Before Cryotherapy?
- Don’t Skip the Water! Whether you’re planning on undergoing whole-body cryotherapy or localized cryotherapy, you must drink plenty of water before your treatment. That’s because cryotherapy can dehydrate your body, so it’s important to replenish those fluids beforehand. Experts recommend drinking at least 8 ounces of water every hour you’re awake in the hours leading up to your treatment.
- Don’t eat a big meal right before going into the chamber. A full stomach can be uncomfortable when relaxing in a cold environment, and the extreme cold slows the digestive process. If you’re hungry, eat something light, like a piece of fruit or a yogurt, an hour or two before your session.
- Don’t drink alcohol. We know, we know. It’s tempting to want to have a glass of wine or a beer before your appointment to help you relax. But trust us. You will want to avoid alcohol before cryotherapy. Alcohol dilates blood vessels and can make you more sensitive to cold temperatures. It can also dehydrate you, which is the last thing you want before cryotherapy.
- Don’t shave! Shaving can irritate your skin, making it more sensitive to the extreme cold of the cryotherapy chamber. If you must shave, do it a few hours before your treatment and avoid any areas exposed to the cold, like your legs or arms.
- Avoid lotions, oils, or other products on your skin. These can act as a barrier between your skin and the cold air, making it harder for cryotherapy to work effectively. If you have dry skin, hydrate thoroughly before your treatment. Likewise, be sure to arrive makeup-free. Wearing makeup can clog your pores and make it more difficult for the cryotherapy chamber to work magic.
Whole Body Electric Cryotherapy at Sculptology
Curious to know more? Contact our experienced team to learn how cryotherapy sessions at Sculptology can help you yield amazing physical, cosmetic, and mental health advantages… in three minutes. See us for a complimentary consultation at our beautiful Lafayette location, and we’ll craft a custom treatment plan for your wellness needs. Call us at 925-329-6333, fill out our contact form, or check us out on Facebook or Instagram.
As a certified Center of Excellence for advanced recovery, we view the preparation phase as a fundamental part of your biohacking strategy. Our specialists in California advise against applying any lotions, oils, or perfumes, as these can create a barrier or even cause frostbite in sub-zero temperatures. By prioritizing your structural integrity, we ensure your skin is ready to trigger the desired anti-inflammatory response. This commitment to clinical-grade safety is why discerning individuals across the Bay Area trust Sculptology to guide them through the process of what to not do before cryotherapy for peak results.
About Sculptology
Sculptology is a distinguished name in medical aesthetics, renowned for its comprehensive approach to non-invasive body contouring. As the #1 CoolSculpting provider in California and one of the top 5 practices in the nation, Sculptology is the go-to destination for those seeking to redefine and sculpt their bodies without the need for invasive procedures.
Founded by certified CoolSculpting master Lauren Morgan and the passionate Dr. Alejandro Arnez, Sculptology operates on honesty, transparency, and commitment to providing the right solution for each client’s aesthetic needs. Every team member, from the front desk to the treatment room, carries forward this dedication to client well-being and satisfaction.
Our practice boasts two welcoming and upscale clinics in Lafayette and Pleasanton, California. Each location emanates a warm, inviting atmosphere, offering cutting-edge technology and experienced staff, putting client safety and comfort at the forefront.
At Sculptology, we don’t just stop at CoolSculpting. We provide an array of innovative services to our clients. This includes Glacial RX, a cutting-edge treatment for skin pigmentation and rejuvenation, Cryotherapy for aiding recovery and improving overall health, Infrared Halo Sauna for detoxification and relaxation, and Red Light Therapy for skin rejuvenation and healing.
But we aren’t all about body aesthetics. At Sculptology, we believe in enriching the body, mind, and soul. We manifest this belief through our initiative, Sculptology Life, dedicated to giving back to our community and promoting a holistic approach to a healthy and fulfilled lifestyle.
The Bioaesthetic Foundation of Cold Recovery
The Bioaesthetic Advantage of Proper Preparation “At Sculptology, we view the steps of what to not do before cryotherapy as a Bioaesthetic discipline. As the #1 provider in California, we believe that true recovery happens when your body is perfectly primed for its biological response. By choosing a Center of Excellence in Lafayette or San Ramon, you are following a roadmap that protects your structural integrity and maximizes cellular vitality. We are dedicated to providing the most sophisticated recovery solutions in the Bay Area, ensuring that your journey from preparation to peak performance is safe, effective, and harmonized with your biology.
Frequently Asked Questions about Sculptology
Q: What is Sculptology?
A: Sculptology is an industry-leading Medical Aesthetic practice specializing in Non-Invasive Body Contouring. They offer a comprehensive approach to aesthetic goals, with services including CoolSculpting, Glacial RX, Cryotherapy, Infrared Halo Sauna, and Red Light Therapy.
Q: Where are Sculptology’s clinics located?
A: Sculptology currently operates two clinics in California, Scultology Lafayette, and Sculptology Pleasanton.
Q: What is the primary treatment that Sculptology offers?
A: Sculptology specializes in CoolSculpting treatments. They are California’s #1 CoolSculpting Provider and a top 5 practice nationwide.
Q: What is Sculptology’s approach to aesthetic treatment?
A: Sculptology believes in a comprehensive, customer-centric approach. They believe in honesty and transparency and ensure clients are recommended the right solution to their aesthetic needs.
Q: Who founded Sculptology?
A: Sculptology was co-founded by Lauren Morgan, a certified CoolSculpting master, and Dr. Alejandro Arnez, a dedicated MD passionate about aesthetics and wellness.
Q: What other services does Sculptology provide?
A: Besides CoolSculpting, Sculptology offers other services like Glacial RX, Cryotherapy, Infrared Halo Sauna, and Red Light Therapy.
Q: What is Sculptology Life?
A: Sculptology Life is an initiative by Sculptology to give back to the community. It promotes a holistic approach to a healthy and fulfilled lifestyle by enriching the body, mind, and soul.
Q: What kind of experience does the Sculptology staff have?
A: Sculptology prides itself on having experienced staff members, including certified CoolSculpting professionals and a Medical Director. All staff have several years of experience in their respective fields.
Q: How does Sculptology ensure the quality of its services?
A: Sculptology focuses on providing a modern upscale environment accessible to everyone, promising transparency, fair practice, and inclusivity.
Q: How can I contact Sculptology or book an appointment?
A: You can contact Sculptology at (925) 329-6333 or book an appointment through their website https://zbl.loj.mybluehost.me/.
Cryotherapy Preparation FAQ
Why is moisture on the list of what to not do before cryotherapy?
Moisture is a primary risk factor. Any sweat or water on the skin can freeze instantly in the chamber, potentially causing frostbite. Ensuring your skin is bone-dry is essential to protect your structural integrity at our San Ramon or Lafayette studios.
Can I wear jewelry or metal piercings during the session?
No. Metal becomes dangerously cold and can cause skin burns. Removing all metal objects is a top rule for what to not do before cryotherapy at the #1 provider in California to ensure a safe biohacking experience.
Is it okay to shave right before my appointment?
We recommend avoiding shaving for at least several hours before your session. Shaving can create micro-irritations that make the skin overly sensitive to extreme cold. Maintaining your skin’s structural integrity is part of our bioaesthetic focus in the Bay Area.
