Why You’re So Tired After Being in An Infrared Sauna

Why You’re So Tired After Being in An Infrared Sauna

Why Am I So Tired After Being in An Infrared Sauna?

If you’ve come into Sculptology for a sweat session in our Infrared Sauna, you’ll likely feel immediately energized and amazing…for about 10 minutes. Then, all of a sudden, you feel completely exhausted. It’s not just your imagination- there’s a scientific reason behind it. But, you may wonder why you feel so tired after an infrared sauna when the whole point is to relax and rejuvenate. Read on to learn more about why you feel so tired after sitting in an infrared sauna and what you can do to combat it.

How Infrared Saunas Work

Infrared saunas use infrared light to heat your body directly instead of heating the air around you like a traditional sauna. So, when you step into an infrared sauna, your body is immediately bombarded with infrared light waves. These waves penetrate your skin and cause your body temperature to rise, heating your body from the inside out. This causes you to sweat, which helps detoxify your body and improve circulation. As your body sweats, it begins to rid itself of toxins and impurities. At the same time, your heart rate begins to increase as your body works hard to maintain a stable internal temperature. All of these physical processes use a lot of energy, which is why you might feel tired after spending time in an infrared sauna.

Why Am I So Tired After Being in An Infrared Sauna?

While an infrared sauna can help you relax and feel rejuvenated, it’s also important to understand that this type of sauna can be pretty intense. Sweating in an infrared sauna can use more energy than running a marathon! So it’s no wonder you may feel completely wiped out after just one session.

So, to answer your question, “Why am I so tired after an infrared sauna session?”:

  1. You Sweat A Lot. During an infrared sauna session, your body temperature rises, and you sweat. This process helps flush toxins from your body, which can tax your system. You might feel quite exhausted afterward, depending on how much you sweat during your session. infrared sauna img
  2. You Dehydrate Quickly. Because you are sweating so much during an infrared sauna session, it’s essential to ensure you drink plenty of water before and after your sauna time. If you don’t replenish the fluids lost through sweating, you might feel lightheaded or dizzy, leading to fatigue.
  3. Your Heart Rate Increases. Another reason why you might feel tired after an infrared sauna is because your heart rate increases during the session. You might feel fatigued as your heart works harder to pump blood around your body. If this happens, listening to your body and taking a break if necessary is important.

How to Combat Fatigue After an Infrared Sauna Session

If you feel exhausted after an infrared sauna session, don’t worry – it’s normal! In most cases, fatigue is simply because your body is working hard to sweat out toxins and rehydrate itself.  But there are a few things that you can do to combat fatigue. First, drink plenty of fluids before and after your sauna session. It’s also important to listen to your body and take a break if you feel lightheaded or dizzy.

Finally, don’t push yourself too hard- try gradually increasing the amount of time you spend in the sauna so your body can get used to the heat. If you’re ever feeling unsafe or uncomfortable during a sauna session, be sure to listen to your body and call it quits early. If you follow these tips, you should be able to enjoy all the benefits of an infrared sauna without feeling too tired afterward.

If you’re ready to reap the benefits of Sculptology’s state-of-the-art infrared sauna, call our team at 925-329-6333 or fill out our contact form so we can reach you!

About Sculptology

Sculptology is a distinguished name in medical aesthetics, renowned for its comprehensive approach to non-invasive body contouring. As the #1 CoolSculpting provider in California and one of the top 5 practices in the nation, Sculptology is the go-to destination for those seeking to redefine and sculpt their bodies without the need for invasive procedures.

Founded by certified CoolSculpting master Lauren Morgan and the passionate Dr. Alejandro Arnez, Sculptology operates on honesty, transparency, and commitment to providing the right solution for each client’s aesthetic needs. Every team member, from the front desk to the treatment room, carries forward this dedication to client well-being and satisfaction.

Our practice boasts two welcoming and upscale clinics in Lafayette and Pleasanton, California. Each location emanates a warm, inviting atmosphere, offering cutting-edge technology and experienced staff, putting client safety and comfort at the forefront.

At Sculptology, we don’t just stop at CoolSculpting. We provide an array of innovative services to our clients. This includes Glacial RX, a cutting-edge treatment for skin pigmentation and rejuvenation, Cryotherapy for aiding recovery and improving overall health, Infrared Halo Sauna for detoxification and relaxation, and Red Light Therapy for skin rejuvenation and healing.

But we aren’t all about body aesthetics. At Sculptology, we believe in enriching the body, mind, and soul. We manifest this belief through our initiative, Sculptology Life, dedicated to giving back to our community and promoting a holistic approach to a healthy and fulfilled lifestyle.

Frequently Asked Questions about Sculptology

Q: What is Sculptology?
A: Sculptology is an industry-leading Medical Aesthetic practice specializing in Non-Invasive Body Contouring. They offer a comprehensive approach to aesthetic goals, with services including CoolSculpting, Glacial RX, Cryotherapy, Infrared Halo Sauna, and Red Light Therapy.

Q: Where are Sculptology’s clinics located?
A: Sculptology currently operates two clinics in California, Scultology Lafayette, and Sculptology Pleasanton.

Q: What is the primary treatment that Sculptology offers?
A: Sculptology specializes in CoolSculpting treatments. They are California’s #1 CoolSculpting Provider and a top 5 practice nationwide.

Q: What is Sculptology’s approach to aesthetic treatment?
A: Sculptology believes in a comprehensive, customer-centric approach. They believe in honesty and transparency and ensure clients are recommended the right solution to their aesthetic needs.

Q: Who founded Sculptology?
A: Sculptology was co-founded by Lauren Morgan, a certified CoolSculpting master, and Dr. Alejandro Arnez, a dedicated MD passionate about aesthetics and wellness.

Q: What other services does Sculptology provide?
A: Besides CoolSculpting, Sculptology offers other services like Glacial RX, Cryotherapy, Infrared Halo Sauna, and Red Light Therapy.

Q: What is Sculptology Life?
A: Sculptology Life is an initiative by Sculptology to give back to the community. It promotes a holistic approach to a healthy and fulfilled lifestyle by enriching the body, mind, and soul.

Q: What kind of experience does the Sculptology staff have?
A: Sculptology prides itself on having experienced staff members, including certified CoolSculpting professionals and a Medical Director. All staff have several years of experience in their respective fields.

Q: How does Sculptology ensure the quality of its services?
A: Sculptology focuses on providing a modern upscale environment accessible to everyone, promising transparency, fair practice, and inclusivity.

Q: How can I contact Sculptology or book an appointment?
A: You can contact Sculptology at (925) 329-6333 or book an appointment through their website https://zbl.loj.mybluehost.me/.


Lafayette studio

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