Knowing what to not do before cryotherapy is critical for both your safety and the effectiveness of the treatment, as extreme cold requires specific skin and physiological conditions to work its magic. To avoid skin irritation or a diminished metabolic response, you must arrive with completely dry skin and avoid...
Why You Feel Tired After an Infrared Sauna: The Detox Response
Feeling tired after infrared sauna is a natural and common physiological response, often indicating that your body has undergone a productive state of deep detoxification, vasodilation, and metabolic acceleration. This 'sauna fatigue' occurs as your heart rate increases to mimic moderate exercise, while your nervous system shifts from 'fight or...